Kayla Mennenga is a compassionate Marriage & Family Therapist (LMFT) dedicated to fostering connection in individuals, couples, and families. She understands that the human desire for connection is inherent, yet many struggle to form meaningful interactions with those closest to them. Kayla believes that developing self-regulation and gaining insights into one's own emotions pave the way for deeper connections. Her clients are empowered to uncover their true selves and cultivate confidence, enabling them to experience fulfilling relationships and lives. With training in EMDR and extensive experience in a holistic and systemic approach, she addresses a variety of issues, including mood disorders, relationship challenges, trauma, and PTSD. Kayla’s therapeutic arsenal includes Internal Family Systems (IFS), the Gottman Method, and Cognitive Behavioral Therapy (CBT), among others. Regardless of the context, her ultimate goal is to create an environment where vulnerability and safety thrive in her clients' relationships. She encourages anyone considering therapy to take that courageous step, reminding them that growth, though daunting, is a brave act. Kayla's expertise includes helping couples navigate communication problems, trust issues, and infidelity, alongside managing anxiety and depressive disorders.