Daniel Kay is a dedicated clinical psychologist who understands the struggles many adults and elders face with insomnia and sleep-related disorders. He recognizes that difficulty in falling asleep or repeated awakenings throughout the night can have a profound impact on work performance, quality of life, and emotional well-being. With over a decade of research in insomnia, Daniel has honed his expertise in cognitive-behavioral therapy (CBT) to provide evidence-based techniques that empower individuals to improve their sleep health. Often, insomnia coexists with other psychological issues such as depression and anxiety, making it crucial to address these interconnected challenges. Daniel is committed to working alongside his clients to help them achieve their sleep health goals, ensuring they do not have to endure these difficulties alone.