Alesha Holt, a compassionate Marriage & Family Therapist and LMFT, specializes in supporting individuals throughout the diverse stages of life, including teens, adults, and elders. She recognizes that many struggle with emotional challenges, trauma, and the complexities of mental health, and firmly believes that healing is attainable. Alesha understands the courage it takes to reach out for help, and she encourages her clients to acknowledge this brave first step. Her therapeutic practice is particularly aimed at those facing PTSD symptoms, perinatal mental health challenges, and issues stemming from sexual trauma, OCD, disordered eating, and detrimental body relationships. Utilizing various techniques such as EMDR and Internal Family Systems (IFS), Alesha empowers her clients to gain insights, skills, and self-love throughout their healing journey. Her utmost priority is to foster a safe and warm atmosphere, enabling clients to comfortably explore their emotions and traumas. Alesha is dedicated to helping her clients discover peace and fulfillment in their lives while guiding them in finding the right therapeutic fit for their needs.