Penelope Lynn Bergeron, LCSW, is a compassionate Clinical Social Worker and therapist who specializes in supporting teens and adults facing challenges such as low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation, and abuse. She believes in a team approach, often involving parents in the therapeutic process to foster mutual understanding and support. Penelope's expertise extends to adults navigating depression, anxiety, and transitional life changes. She is dedicated to teaching practical skills and tools that can be applied in daily life, drawing on her extensive training in trauma-focused cognitive behavioral therapy, a method well-researched for its effectiveness in treating trauma survivors. Additionally, Penelope is certified in EMDR, enhancing her ability to assist clients in healing. When appropriate, she also employs solution-focused, cognitive behavioral therapy, and DBT skills to tailor her approach to individual needs. Recognizing that starting therapy can feel daunting, Penelope is committed to guiding her clients through this courageous journey with empathy and support.