Jay Hafen is a compassionate and dedicated counselor, holding credentials as a CMHC with an MS degree. Specializing in working with preteens, teens, and adults, Jay provides a personal, safe, and confidential space for individual and couples counseling. With certified training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), Jay addresses pressing issues such as depression, anxiety, and relationship dynamics. Known for their commitment to building a strong therapeutic alliance, Jay strives to foster trust and personal connection with clients. With years of experience including a focus on behavioral issues and being LGBTQ+ friendly, Jay's eclectic approach incorporates various methodologies such as mindfulness, attachment-based techniques, and experiential therapy, making each session uniquely tailored to the client's needs.