Rachel Thornton is a compassionate and experienced Clinical Social Worker and Therapist with a strong commitment to helping adults and elders navigate their emotional challenges. She specializes in addressing women's issues, perfectionism, and anxiety through a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). With over 11 years in the mental health field, Rachel focuses on empowering her clients to become 'unstuck' by aligning therapeutic practices with their personal values and guiding principles. Her strength-based approach encourages clients to recognize their inherent strength to heal and make meaningful changes in their lives. Rachel's work is inclusive, welcoming clients from all faiths and identities, and she often incorporates visual diagrams in her talk therapy sessions to enhance the healing process. She takes great pride in seeing her clients successfully overcome barriers that hinder their personal growth and looks forward to supporting them on their journey toward change and healing.