Kaitlin Thomas, LCMHC, is a dedicated counselor who deeply understands the challenges individuals face when burdened by anxiety, depression, and negative self-beliefs stemming from past experiences. She is committed to empowering clients by helping them recognize and harness their strengths while addressing the issues that hinder their present well-being. Kaitlin's passion lies in guiding clients to comprehend the complexities of anxiety and depression, fostering tools to manage and alleviate these challenges effectively. Utilizing a diverse range of therapeutic approaches—including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Art and Play Therapy, and mindfulness techniques—Kaitlin creates a supportive and healing atmosphere. Through collaborative exploration of negative self-beliefs, she is confident that clients can experience significant reductions in symptoms of anxiety, depression, and other life challenges.