Kristen Garcia is a compassionate and dedicated Clinical Social Worker and therapist, specializing in supporting teens and adults through their unique challenges. With expertise in addressing issues such as depression, anxiety, and relationship difficulties, she utilizes a diverse range of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Kristen’s approach embraces elements of Trauma-Focused therapy, Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT), allowing her to tailor her methods to meet the individual needs of her clients. She believes in fostering a safe and nurturing environment where individuals can explore their emotions and develop effective coping strategies, empowering them on their journey to healing and personal growth.