Heather Gardner is a compassionate Marriage & Family Therapist with a deep commitment to facilitating change and healing in the lives of her clients. She thrives in working with motivated individuals and couples who are open to exploring new ways of relating to themselves and others. Heather recognizes the innate human desire to connect and live a meaningful life, especially when faced with life's challenges. Specializing in marital and premarital counseling, relationship issues, and trauma-focused therapy, she provides a supportive environment where clients can navigate their emotional and relational difficulties. Heather's expertise encompasses a range of issues, including mental health challenges, trauma, self-worth, grief and loss, parenting, identity struggles, and women's issues. With a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and the Gottman Method, Heather tailors her approach to meet the unique needs of individuals, couples, and families. Her respect for the courage it takes to embark on a transformative journey is evident in her practice, and she feels privileged to witness the significant progress of her clients every day. Heather Gardner's warm presence and strength empower those she works with to achieve their personal and relational goals.