Kristen Krueger, a compassionate Marriage & Family Therapist (LMFT), believes in a holistic approach to healing that draws from various therapeutic modalities. She focuses on adults navigating life transitions, trauma recovery, and self-discovery. Kristen is well-equipped to support those preparing for major life changes, such as pregnancy and postpartum, as well as couples seeking to strengthen their relationships through her expertise in the Gottman Method. Throughout the therapeutic journey, she collaborates with clients to explore their thought patterns, environment, and self-perceptions, guiding them toward a more authentic self through techniques like Cognitive Behavioral Therapy (CBT), EMDR, and Mindfulness. With her warm and supportive demeanor, Kristen empowers individuals and couples to understand their unique experiences within the complexities of life.