Elizabeth McCoy, an experienced Licensed Clinical Social Worker (LCSW), comes from a diverse background as a therapeutic recreation specialist and an advocate for individuals with disabilities. Her journey as a foster and adoptive parent enriches her understanding of family dynamics and personal challenges across all ages and abilities. Specializing in anxiety, depression, trauma, grief and loss, as well as negative self-talk, Elizabeth provides a safe and supportive environment through individual therapy sessions and group classes, helping clients find stability through life's ups and downs with their chosen families and communities. Elizabeth employs a holistic approach, using evidence-based practices such as EMDR, Mindfulness, Yoga, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to empower her clients. She is dedicated to guiding individuals toward informed decisions that resonate with their core values. A proponent of balance in life, Elizabeth honors the connection of mind, body, and spirit. She enjoys outdoor activities, referring to herself as a recovering endurance athlete, and has cultivated a deep practice in meditation and mindfulness for over 20 years, cherishing time spent at home with her family, which includes both loved ones and pets.