Find a Therapist in Millcreek, UT

Megan Sturdevant is an empathetic and dedicated counselor with a passion for helping individuals break free from cycles of anxiety and isolation. Many find themselves exhausted, overwhelmed by endless to-do lists and paralyzed by the smallest decisions, feeling as though they are failing in numerous areas of life. Beneath a forced smile, the struggle with depression looms, leading to a desire to retreat from the world. Megan recognizes that this cycle can feel inescapable, leaving clients stuck yet with racing thoughts and a loss of joy in life. Through compassionate, integrative counseling techniques, she creates a safe space for clients to explore their authentic selves without pretense. By working together, clients are encouraged to confront the underlying beliefs and histories that keep them from moving forward. With Megan’s support, individuals will gain a clearer understanding of their strengths and how to leverage them effectively. Ultimately, her goal is to empower clients to re-write their narratives and craft the futures they truly desire—one where clarity, happiness, and authenticity flourish. Discover the life you deserve with Megan's guidance.

Brandon Heugly, LCSW, MSW, has dedicated the last 18 years to empowering individuals and families facing executive functioning challenges, such as ADD/ADHD and ASD, as well as addressing attachment development and adoption-related issues. Families and individuals seeking a robust behavioral approach will discover practical and effective strategies for fostering a long-lasting, healthy lifestyle under his guidance. He is skilled in navigating the complexities of the IEP/504 plan process, ensuring that clients receive comprehensive support. Known for his incredible compassion, warmth, and a healthy dose of humor, Brandon has experience working with diverse populations in various settings. His work with couples focuses on creating and sustaining healthy relationships, applying daily data to enhance the efficacy of treatment plans. He employs a client-centered approach, integrating Motivational Interviewing, Cognitive Behavioral techniques, Mindfulness, and Meditation, alongside healthy lifestyle maintenance and neuropsychology practices. For couples, Brandon specializes in Emotionally Focused Therapy, ensuring realistic and relatable integration. He looks forward to witnessing transformative growth and sustainability as clients embark on their journey together with him.

Teresa Sagrati Dieringer is a compassionate Clinical Social Worker and therapist dedicated to assisting adults in navigating life's challenges and transitions to enhance their quality of life. With over 20 years of experience, she has worked extensively with adults and their families, expertly guiding them through the complexities of aging as a professional geriatric care manager and dementia specialist. Her therapeutic focus encompasses areas like depression, anxiety, family and relational issues, and grief and loss. Teresa thrives on collaborating with adults of all ages, leveraging her profound knowledge in caregiving, dementia, and resource referrals for older adults and their families. Her belief in the human capacity for healing, growth, and thriving drives her practice, utilizing supportive relationships and evidence-based therapies such as cognitive-behavioral, solution-focused, and mindfulness-based approaches. With her integrative methods, Teresa fosters a safe, nurturing environment for her clients to explore their paths towards wellness.

Candice Christiansen, a seasoned counselor and leader in sexual, intimacy, and relationship recovery, believes that everyone deserves to heal. With her team of experienced clinicians, which includes Certified Sex Addiction Therapists (CSAT) and EMDR experts, she emphasizes a holistic approach to address challenges such as out of control sexual behavior, complex trauma, intimacy and attachment ruptures, as well as adult Autism and ADHD. Utilizing various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Dialectical Behavior Therapy, they ensure a comprehensive treatment plan tailored to individual needs. In addition, Chris, their Board Certified Holistic Health Practitioner/Coach, offers innovative services like Neurofeedback and Neuro-Sensory Coaching aimed at reducing stress and enhancing mood and concentration. The practice provides a range of options for healing, including individual, couples, and family therapy, webinars, and classes designed to accommodate diverse learning preferences. Through offerings such as the Neurodiverse Connections Web-Class and various therapy intensives, they strive to meet clients where they are, walking alongside them on their healing journeys. Candice and her team are committed to a research-based, holistic approach that ensures lasting healing over the long term. Their message is clear: you are worth the investment in your recovery.

Najmeh Hourmanesh, PhD, RPT-S, is a highly skilled psychologist specializing in the treatment of PTSD, mood disorders, anxiety, and attachment issues. With extensive experience working with children, teens, and adults who have experienced trauma, she often utilizes EMDR alongside Internal Family Systems (IFS) and somatosensory techniques to address complex PTSD. Najmeh effectively targets anxiety disorders, including phobias, using EMDR as a key component of her therapeutic approach. For children, she frequently employs EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) along with Play Therapy and Sand Therapy, which has proven beneficial across age groups. Her comprehensive treatment plans incorporate various methodologies, such as Child-Parent Psychotherapy (CPP), Parent-Child Interaction Therapy (PCIT), and Theraplay activities, ensuring that each child's unique needs are met. Najmeh is known for her dedication to crafting evidence-based treatments for traumatized children while incorporating expressive arts and play techniques into her practice.

Lisa Sovinsky, LCSW, is a dedicated clinician specializing in trauma recovery through EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. With a person-centered approach, she supports her clients in healing from past traumas, recognizing that experiences such as abuse, neglect, and accidents can leave lasting imprints on both the mind and body. Lisa understands that trauma is often stored within the body, and her methods focus on integrating physical and emotional healing. Clients experiencing symptoms like anxiety, depression, chronic pain, low self-worth, flashbacks, dissociation, and difficulties in relationships often find relief through her compassionate care. By incorporating the body's story during the EMDR process, Lisa facilitates a holistic healing journey, allowing clients to reclaim their lives. Her approach is rooted in warmth and empathy, firmly believing that individuals are the experts on themselves. Lisa provides a safe and nurturing environment that fosters personal exploration, growth, and deep healing, honoring the bravery of those who confront their pasts to lead healthier, happier lives.