Becky Lynn Spotten is a compassionate counselor with a focus on helping adults navigate the complexities of life, including stress, women’s issues, and spirituality. For those feeling overwhelmed by responsibilities such as college, careers, or relationships, Becky creates a nurturing space where individuals can explore their challenges. She understands the struggles of balancing family connections while craving personal fulfillment and energy for oneself. Through her supportive and attentive approach, she assists clients in rediscovering peace and joy in their lives. Her therapeutic practice incorporates a holistic perspective, emphasizing mind-body wellness, nature-based modalities, and trauma-focused techniques. Becky's extensive knowledge in brain science, Emotionally Focused Therapy (EFT), EMDR, and mindfulness provides a well-rounded foundation for transformative change. With years of experience in both personal and professional settings, she is dedicated to guiding her clients on a healthy path, fostering a deep connection to their mental, physical, and environmental well-being. If you seek answers, support, and meaningful change, consider discovering the possibilities within The Peak Wellness Group. Embrace the journey towards an epic life adventure, free from the constraints of anxiety.