Ashley Geary, LCSW, is a dedicated clinical social worker and therapist who understands the struggles of feeling isolated, unworthy, or overwhelmed. She believes that negative emotions shouldn't dictate life decisions. With a keen awareness of how low self-esteem can lead individuals to feel the need to please others, Ashley works to help clients recognize their inherent worth and the importance of self-care and boundaries. By collaborating with clients, she develops step-by-step plans that promote self-care, establish boundaries, set achievable goals, and enhance self-worth. Utilizing cognitive behavioral therapy (CBT), Ashley guides her clients in understanding how their perceptions and beliefs about themselves and their environment impact their behaviors. With several years of experience in addiction and mental health, Ashley is committed to teaching people effective coping strategies for stress and negative situations. She believes that everyone has the potential to find balance and hope in their lives, and she is ready to support and empower clients on their journey toward positive change.