Heather Hales is a Licensed Clinical Professional Counselor dedicated to guiding adults through challenging times, such as depression, anxiety, and the complexities of ADHD. She understands how overwhelming it can feel to be disconnected from oneself or loved ones, or to face unexpected life changes like divorce. Heather believes that therapy can illuminate a brighter path and foster deeper connections, offering clients the opportunity to rediscover their true selves. Through her practice, she specializes in adults with ADHD, anxiety, and depression, utilizing a variety of effective techniques including mindfulness-based therapy, cognitive behavioral strategies, and trauma-focused approaches. With a compassionate and solution-focused methodology, Heather addresses immediate concerns while also delving into deeper-rooted traumas. She views every individual’s journey as unique, aiming to assist her clients in reconnecting with their intended life path, helping them achieve their personal goals and understand their true identity.