Liz Jarrard is dedicated to assisting individuals facing challenges such as anxiety, depression, ADHD, substance use, low self-esteem, codependency, divorce, faith transitions, interfaith relationships, parenting issues, and complexities involving marital or cohabitating partners, as well as those navigating various stages of romantic and sexual relationships. She believes in the myriad of ways that individuals, families, and couples can discover their inner emotional worlds, leading to profound personal growth and healing. Liz employs a holistic and client-centered approach to counseling. A mother of three, she embraces the journey of parenting, relishing the opportunities for growth and personal discovery it brings. In her leisure time, Liz enjoys live music, trail running, hot yoga, backpacking, weight training, thrift shopping, antiquing, road-tripping, rock collecting, and indulging in good cinema and food (avoiding anything that might give her heartburn).