Merikay Mitchell, a dedicated Counselor and CMHC, believes that every individual possesses the innate capacity for change and healing. She employs a person-centered approach to therapy, guiding clients on their unique paths towards growth and recovery. Merikay is committed to fostering a calm and safe environment where clients feel comfortable expressing themselves and discovering their personal strengths. Her warm, open, and informal therapeutic style allows her to be a supportive listener, helping individuals improve their lives through enhanced self-understanding and stronger coping skills. Merikay utilizes an integrative approach tailored to meet the distinct needs of each client, drawing from various modalities including mindfulness-based CBT, DBT, psychodynamic, and attachment theories. She specializes in addressing a diverse array of issues such as trauma, PTSD, anxiety, depression, low self-esteem, and addictions. Certified in EMDR, she serves individuals, couples, and families across all ages and backgrounds, including adolescents and adults. With experience in family counseling and couples therapy utilizing The Gottman Method, Merikay is passionate about helping individuals and families navigate their concerns and foster healthier relationships.