Ruth Henderson is a compassionate Clinical Social Worker and therapist specializing in adult therapy. She has extensive experience working with couples, women, trauma survivors, and diverse communities. Ruth's approach is centered on empowerment and active collaboration, ensuring her clients feel heard and capable as they navigate their relationships and life's challenges. With expertise in evidence-based modalities like Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she effectively addresses issues related to marital and premarital concerns, women's mental health, trauma and PTSD, family dynamics, and anxiety and depression. Ruth aims to provide understanding and support throughout the therapeutic journey, equipping clients with the knowledge and tools they need to create positive change in their lives. Her hope is to guide individuals as they find the solutions that resonate most with their unique needs and circumstances.