Mel Tillack, a licensed Clinical Social Worker and therapist, specializes in helping individuals navigate life's transitions, including trauma, divorce, midlife changes, or unhealthy relationships with oneself or others. Her extensive experience of over 20 years shows that these significant life shifts often exacerbate compulsive behaviors, such as addiction, poor self-esteem, anxiety, and unhealthy relationships with food or the body. Mel's approach to therapy is eclectic, evidence-based, and deeply compassionate, as she guides clients through the healing process. Certified in EMDR and CPY-500 for trauma treatment, she emphasizes reconnecting with the body and regulating the nervous system. Mel instills hope, believing that everyone deserves a happy and fulfilling life. With her support, clients can recognize unhealthy patterns in their lives and gain clarity on what to let go of and what to strengthen. Through resilience, they can build meaningful lives filled with purpose and fulfillment.