Barbara George is a compassionate Counselor and CMHC who specializes in guiding teens and adults through challenging life transitions. With a warm and supportive demeanor, she employs Mindfulness-Based Cognitive Therapy, Strength-Based approaches, and Cognitive Behavioral Therapy (CBT) to help her clients navigate the complexities of depression and anxiety. Barbara is dedicated to fostering a safe space where individuals can explore their feelings and develop coping strategies, empowering them on their journey to emotional well-being. Her passion for helping others shines through in her individualized sessions, providing a tailored experience that respects and honors each client's unique journey.