Find a Therapist in Cottonwood Heights, UT

Richard Weber, LCSW, is a dedicated Clinical Social Worker who specializes in helping adults navigate the complexities of anxiety, substance use, depression, trauma, and grief. He is passionate about working with clients who seek to better their lives but may feel uncertain about how to begin that journey. Richard believes that everyone possesses the inherent tools needed to cope with life's challenges; together, he and his clients discover and harness these tools during therapy. His approach promotes self-care, assertiveness, and compassion for oneself and others, encouraging clients to make choices grounded in their personal values. With a deep understanding of how trauma and culture influence individuals, Richard employs a variety of research-supported interventions, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction, and Solutions-Focused Brief Therapy. He values feedback, implements positive reinforcement, and maintains a non-judgmental stance in his sessions. Recognizing the therapeutic relationship as the most crucial predictor of successful outcomes, Richard is committed to creating a safe space for his clients. He is eager to collaborate on a personalized plan that empowers clients towards healing and growth.