Tamera Pedersen is a dedicated counselor, known for her compassionate and individualized approach in helping adults and elders navigate their unique challenges. With a focus on fostering healthy self-perceptions, Tamera emphasizes the importance of transforming internal narratives to enhance self-worth and strengthen relationships. Recognizing that therapy is not a one-size-fits-all solution, she tailors her methods to meet the distinct needs of each client. Tamera's intensive training as a facilitator for Brené Brown's 'Daring Greatly' and 'Rising Strong' programs equips her to empower individuals in building resilience and living authentically. In a safe and nonjudgmental atmosphere, she offers warmth and understanding, helping clients address issues such as depression, anxiety, and self-esteem. Additionally, Tamera is certified in EMDR and guides participants in group sessions based on the principles of Brown's work. Understanding that life revolves around relationships, she highlights the crucial relationship individuals have with themselves, which profoundly influences all other connections. Tamera's nurturing presence invites exploration and growth, allowing curiosity and self-compassion to flourish.