Jacqueline Howden is a compassionate and qualified Clinical Social Worker and Therapist (LCSW) dedicated to supporting adults who have endured trauma, particularly those affected by sexual abuse. She employs mindfulness-based therapy methods and is skilled in addressing current challenges such as self-harm, dissociation, obsessive thoughts, and suicidal ideation. Jacqueline believes in the power of education as a vehicle for healing, providing clients with valuable materials and information to navigate their recovery journey. She is certified in evidence-based trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Lifespan Integration (LI), and is trained in Internal Family Systems (IFS). In her work with couples, she utilizes Emotionally Focused Therapy (EFT) and Gottman Marriage Therapy, both of which have proven effective in enriching relationships and resolving conflicts. With a commitment to creating a non-judgmental and supportive environment, Jacqueline aims to foster a safe space where individuals can share their experiences and find encouragement on their path to healing.