Crystal Gilster is a Licensed Professional Counselor with extensive experience in supporting teens, adults, and elders through life's challenges. Clients appreciate her genuine care and authentic, non-judgmental demeanor, which fosters a comfortable and open atmosphere for discussion. With over 25 years of married life and being a mother of five, Crystal has a unique understanding of everyday struggles and difficult seasons of life. She specializes in various therapy types, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and Trauma-Focused approaches. Whether through individual, couples, or family counseling, Crystal is equipped to address issues such as grief, anxiety, relationship difficulties, and parenting challenges. She respects diverse beliefs and cultures, offering options for those who wish to integrate a Christ-centered perspective into their counseling journey.