Hellen Pennell

Hellen Pennell is a Licensed Professional Counselor who is dedicated to helping individuals liberate themselves from the confines of a harsh inner critic and find freedom from unhealthy situations. She specializes in working with adults and elders facing challenges such as ADHD, anxiety, relationship issues, and the effects of trauma. Hellen offers a nurturing, compassionate, and emotionally attuned space where clients can feel supported as they explore their reasons for entering therapy. With her diverse skills in trauma-focused therapy, integrative approaches, and humanistic techniques, she believes in the power of the therapeutic relationship to navigate pain, cultivate strength, and achieve greater fulfillment. Hellen employs a blend of interpersonal neurobiology, somatic practices, and experiential interventions to guide clients in identifying and processing their emotions, understanding the connection between thoughts and feelings, and transforming these insights into actionable change. She enjoys collaborating with couples and individuals seeking a deeper emotional experience and exemplifies compassion, warmth, and humor in her work. Clients are invited to embark on a journey of personal insight and emotional joy, as Hellen looks forward to assisting them in discovering themselves in new and meaningful ways.