Healthy Weight and Your Child

Healthy Weight and Your Child in Tomball, TX, is dedicated to empowering children aged 7 to 13 and their families to achieve and maintain a healthy weight while embracing a healthier lifestyle. Our evidence-based yearlong program pairs children with their parents or caregivers to explore the critical connection between home environments and healthy decision-making. Participants engage in essential topics like healthy eating, physical activity, portion control, recognizing internal and external triggers, understanding food labels, and setting achievable health goals. We prioritize creating a safe, welcoming, and active space for families to develop lasting habits together, fostering a supportive community where both children and adults can thrive. Join us in transforming lives through our comprehensive program, where active participation from parents or caregivers is an essential component of every session.