Dr. Leah Puddester

Dr. Leah Puddester is a licensed psychologist with a PhD, dedicated to supporting individuals through life's challenges. She understands that during tumultuous times, it can be difficult for people to envision a path to healing and brighter days ahead. Dr. Puddester's mission is to provide compassionate guidance as clients navigate through their struggles. With a focus on women's issues, trauma, and PTSD, as well as the unique challenges of pregnancy, prenatal, and postpartum periods, she draws on her extensive training in a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Integrative therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Puddester specializes in helping women find their footing during challenging transitions, utilizing empirically supported treatments for conditions like anxiety and depression. Holding a Perinatal Mental Health Certification allows her to offer targeted support to women and their partners during the crucial pregnancy and postpartum phases. She is committed to creating a safe and supportive environment where clients can feel comfortable exploring their feelings. Understanding that reaching out can be daunting, Dr. Puddester encourages individuals to take the courageous first step toward well-being, reinforcing the notion that they can confront and overcome their challenges with her support.