Sarah Gallup

Sarah Gallup, a licensed professional counselor, is the founder of Home Body Counseling, a welcoming space designed for individuals seeking to reconnect with themselves. Many people experience accumulated stress and unkind life events that lead to feelings of disconnection from themselves, others, and the broader world, often resulting in a sense of being dysregulated or stuck. Through her compassionate approach, Sarah invites clients to embark on a journey of inward exploration, fostering comfort within their bodies—the true home of their unique realities. In this virtual environment, clients are encouraged to lean in, witness their experiences, and cultivate curiosity about their body and nervous system's wisdom, tapping into their innate abilities to soothe, connect, and heal. At Home Body Counseling, Sarah employs a variety of powerful therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Brainspotting, and Somatic Experiencing, to delve into trauma responses. Clients will discover that coming back home to themselves often involves establishing healthy boundaries, affirming their self-worth, recognizing their desires and needs, and nurturing their inner child, which serves as guidance on their path back to wholeness. As a therapist, Sarah's mission is to assist clients in becoming friends with their bodies and reparenting their wounded parts in the ways they needed during the past. She firmly believes that individuals possess all the tools necessary for healing and growth within themselves. Sarah is delighted that individuals are taking this important step in their journey and welcomes them with open arms, embodying the sentiment 'Mi casa es su casa,' as they explore the profound comfort of being home.