Healthy Weight and Your Child

Healthy Weight and Your Child in Spring, TX, is dedicated to empowering children aged 7-13 and their families in achieving healthy weight and embracing a healthier lifestyle. Our yearlong, evidence-based program involves both children and their parents or caregivers, fostering an understanding of how home and lifestyle choices impact health. Participants engage in crucial lessons on healthy eating, physical activity, portion control, recognizing internal and external triggers, food label reading, and goal setting. We create a welcoming, safe, and enjoyable environment where families can learn and adopt effective strategies for living healthier lives together. Parent or caregiver participation is essential for all sessions, ensuring that families not only learn but support each other's health journeys. Join us in Spring, TX, and take the first step toward a healthier future.