Tracy Cooper

Tracy Cooper, a Licensed Professional Counselor (LPC), believes that life is too short to spend it unhappy. As a dedicated counselor, her goal is to empower her clients—adolescents, adults, and couples—to find happiness, build meaningful relationships, and create the life they desire. Tracy fosters a collaborative counseling relationship, where she works alongside her clients to help them reach their goals. She specializes in addressing issues such as anxiety, depression, self-esteem, and relationship challenges, guiding her clients through various therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT). With her extensive experience in community and private practice settings, Tracy’s style is characterized by active involvement, providing support and encouragement in a safe, warm, and empathetic environment. She is passionate about self-awareness and recognizes that change is possible with the right motivation. Every session is an opportunity for clients to explore their options and find effective solutions to their struggles. Tracy is pleased to offer her services at Fit Therapy of Texas, a Total Wellness Center that meets both physical and mental health needs in one location, ensuring a holistic approach to wellness and goal achievement.