Thomas Efird

Thomas Efird is a dedicated Clinical Social Worker and Therapist with over 23 years of experience in the mental health field, encompassing both military and civilian environments. He specializes in resolving trauma-related issues, as well as managing depression, stress, and anxiety. His expertise covers a wide range of traumatic experiences, including childhood abuse, sexual assault, crime, car accidents, grief, combat, and the challenging circumstances faced by veterans and first responders, including moral injury. Thomas believes that unresolved emotional wounds often manifest as depression and anxiety, and he employs EMDR therapy to address these significant concerns. His proficiency in EMDR has resulted in an impressive 98 percent return to duty rate and zero suicides at his duty station over a period of five and a half years. With a down-to-earth approach, he enables clients to heal from their traumatic experiences and truly embrace life once again. Driven by a passion for service, Thomas emphasizes that counseling should not be a lifelong commitment; instead, he focuses on practical solutions to empower clients towards independence. He embodies the principle of teaching individuals to 'fish', ensuring they are equipped to nurture their well-being for a lifetime.