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Tasha Willens

Tasha Willens

Licensed Professional Counselor, MS

San Antonio, TX US
Tasha Willens, a Licensed Professional Counselor, understands the significance of counseling and the therapeutic relationship. She recognizes it as a deeply personal journey and is dedicated to providing the necessary support for her clients along the way. Tasha believes that seeking help is perfectly okay, especially when life becomes overwhelming. Utilizing evidence-based techniques like Cognitive Behavioral Therapy (CBT), she effectively challenges cognitive distortions and established patterns. Tasha also employs a person-centered approach to tailor her methods to meet each client's unique needs. A guiding mantra for her practice is 'progress, not perfection,' reminding clients that they are only human and doing the best they can. Throughout the therapeutic process, Tasha collaborates with clients to establish achievable therapy goals, always striving to set them up for long-term success. Her passion and life's work lie in helping others find and achieve their therapeutic aspirations.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Intervention Mindfulness-Based (MBCT) Person-Centered
Age Groups
Adult (18 to 65) Children (5 to 10) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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