Sheryl Grant

Sheryl Grant, a Licensed Professional Counselor with a Master’s degree, invites clients to embark on a journey of deeper peace and well-being. Her approach is particularly supportive for those facing stress, anxiety, depression, or using distractions to cope with emotional pain. Sheryl understands that recognizing the need for emotional health is both daunting and empowering, and she specializes in creating a therapeutic environment that is collaborative, safe, and authentically connected. With a firm belief in the core values of Compassion, Awareness, and Authenticity, she guides clients through self-discovery, helping them bring balance to their physical, emotional, social, and spiritual lives – Mind/Body/Spirit. Sheryl specializes in mindfulness-based therapies and women's issues, focusing on helping individuals increase consciousness, explore and transform destructive patterns, and form meaningful relationships with themselves. Trained in Hakomi, mindfulness, yoga, and meditation, Sheryl emphasizes the importance of feeling safe and connected throughout the therapy process. She is dedicated to guiding individuals toward finding more joy, meaning, and purpose in their lives.