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Natasha Richardson

Natasha Richardson

Licensed Professional Counselor, MPH

San Antonio, TX US
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Natasha Richardson, a Licensed Professional Counselor with an MPH and MA, specializes in supporting teens and adults as they navigate life's challenges. She has a wealth of experience helping clients enhance their daily living skills, boost self-esteem, improve relationships, establish boundaries, and cope with anxiety and depression. Natasha is dedicated to fostering a healthy lifestyle and overall wellness for her clients by creating a safe, supportive, and empowering atmosphere that allows them to achieve their best quality of life. Her foundational therapeutic approach is rooted in relational cultural theory, ensuring that she provides culturally sensitive techniques that help all clients feel comfortable in their identities. With an eclectic style, Natasha employs Person-Centered and Cognitive Behavioral Therapy techniques, tailoring her approach to meet the unique needs of each individual. Understanding that starting therapy can be daunting, she is honored to guide clients on their journey toward personal growth and healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma Parenting
Therapy Types
Acceptance & Commitment (ACT) Coaching Cognitive Behavioral (CBT) Culturally Sensitive Eclectic Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Relational Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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