Karen Benitez

Karen Benitez is a dedicated marriage and family therapist with an MA and LMFT credential who understands that life is changing rapidly and brings new challenges daily. She offers video counseling to make it easier for individuals to seek help. Whether a person feels disconnected or their life feels out of control, Karen is equipped to provide support for those concerned about their relationships. With experience in helping individuals struggling with depression, anxiety, and chronic pain, she employs an integrative method that addresses the mind, body, and spirit. Utilizing techniques such as EMDR, somatic body exercises, and her Christian faith, Karen effectively aids clients in managing trauma, anxiety, panic attacks, and life transitions related to relationships and women's issues. Karen believes counseling is a sanctuary where individuals can navigate their struggles and discover real hope and practical assistance. She works with adults not only to alleviate pain but to cultivate a sense of fulfillment and balance in life as a whole. As a Certified Daring Way Facilitator, based on Dr. Brené Brown's work, Karen teaches valuable skills to help clients manage their life challenges and encourages them to embark on a journey toward living a wholehearted life.