YMCA'S Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in San Antonio, TX, is dedicated to empowering individuals at risk for type 2 diabetes through a comprehensive and supportive approach. In collaboration with the City of San Antonio Metropolitan Health District, this free program is designed for adults over 18 who are overweight and at high risk for type 2 diabetes or have received a prediabetes diagnosis. Participants engage in a small group environment led by trained Lifestyle Coaches, where they learn about nutritious eating and effective physical activity strategies to help reduce their risk. This 12-month program begins with 16 weekly sessions followed by ongoing monthly support to foster lasting lifestyle changes. Together, we can combat diabetes and promote healthier living in our community.