Ariell Caballero

Ariell Caballero is a licensed professional counselor who employs an eclectic approach, integrating emotion-focused strategies with psychotherapeutic evidence-based methods. Her therapeutic philosophy emphasizes that issues such as anxiety, depression, and low self-esteem are often rooted in experiences and negative core beliefs, particularly feelings of shame. Through her counseling process, she guides individuals in uncovering, naming, and working through these underlying factors to foster transformation and growth. Ariell is dedicated to providing a holistic therapy experience, empowering her clients to live fully present and healthy lives. She creates a nurturing environment of unconditional positive regard, facilitating inner peace and healing. In addition to her broad focuses, Ariell specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based intervention that effectively addresses sleep issues without medication. She is experienced in working with clients from diverse religious and non-religious backgrounds, offering a safe and supportive space for all. Ariell believes that everyone deserves the opportunity for healing and growth.