Amy Ota

Amy Ota is a compassionate Licensed Professional Counselor (MA, LPC, NCC) who is dedicated to helping preteens, teens, and adults navigate the complexities of mental health challenges such as depression, anxiety, and Asperger's Syndrome. She understands that life's difficulties can overshadow the innate power within each individual, which often leads to a fixation on those challenges. Through innovative therapeutic approaches like Reality Therapy/Choice Theory, Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), Amy empowers her clients to rediscover their strengths and valuable tools needed to thrive. With rich experience working with high school students and adults, she aims to foster an environment where individuals can realize their innate capabilities. Amy believes that each person has the potential to overcome their obstacles, and she honors the bravery it takes to seek change. As she partners with her clients in this journey, she encourages them to embrace their strengths and work collaboratively toward their goals, ensuring that they are equipped to face life's challenges with resilience and confidence.