Healthy Weight and Your Child

Healthy Weight and Your Child in Richmond, TX, is dedicated to helping children aged 7-13 achieve a healthy weight and embrace a healthier lifestyle alongside their families. Our yearlong, evidence-based program empowers both children and parents to explore how home environments and daily choices influence health. Participants engage in activities focused on healthy eating, physical activity, portion control, understanding internal and external triggers, food label reading, and goal setting. By fostering a safe and enjoyable space, we encourage families to adopt effective strategies for improved well-being. Our program emphasizes the importance of parent or caregiver involvement at every session, ensuring comprehensive support for lasting change. Join us in this journey towards healthier living for you and your child.