Trudi Young Taylor

Trudi Young Taylor is a Licensed Professional Counselor with a PhD and a diverse background as a yoga teacher and massage therapist. She understands that each individual experiences the world uniquely, which leads to varying challenges among people. Trudi employs a practical and flexible approach to therapy, working with her clients to find solutions tailored to their resources and needs. As a coach, mentor, and advocate, she motivates clients to adopt new behaviors, develop sustaining skills, and gain the wisdom needed to reach their fullest potential. Through individual sessions, Trudi guides clients in understanding their circumstances, reshaping their thought and emotional responses, calming themselves during difficult times, and acting with greater insight. She integrates various therapeutic modalities including hypnosis, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), along with personal and community resources that support growth. Trudi also leads mindfulness and yoga groups designed for stress relief. With over 30 years of experience, she is dedicated to helping individuals navigate their unique life stories. Trudi believes in the power of resources—be it books, films, or exercises—to foster continued personal development. Her genuine interest in her clients' stories drives her passion for encouraging personal growth.