Stephanie Paredes

Stephanie Paredes is a Licensed Professional Counselor who understands the quiet struggles many face. For those feeling an unsettling disconnect, low energy, or an inclination to stay in bed longer than usual, Stephanie offers a compassionate approach to therapy. She recognizes that many individuals carry the weight of being the caretaker, feeling compelled to support others while neglecting their own needs. With her expertise in Trauma and PTSD, Racial Identity, and Life Transitions, Stephanie provides the essential support necessary for healing and redefining one's path in life. In her culturally sensitive and trauma-focused practice, she creates a collaborative and safe environment where clients can explore their emotions, challenge their inner critic, and strengthen self-awareness. By actively listening to patterns in their behaviors, she helps clients learn to ride the waves of their emotions, cultivating a deeper understanding of vulnerability and the strength it takes to share one’s authentic self. Reaching out for acceptance, honesty, and understanding is no small feat, and Stephanie admires the bravery it takes to embark on this journey towards becoming the best version of oneself.