Lauren Saldana

Lauren Saldana is a compassionate and dedicated Clinical Social Worker and Therapist (LCSW), known for her person-centered approach to therapy. She focuses on what her clients are looking to achieve, serving as a supportive sounding board as they navigate their unique journeys towards healing and improvement. Lauren understands that the most significant changes often come from confronting the hardest challenges. With a belief that proactive problem-solving is essential, she primarily employs Cognitive Behavioral Therapy, emphasizing the profound impact our thoughts have on our overall perspective and attitude towards life. Additionally, Lauren is trained in Eye Movement Desensitization and Reprocessing Therapy, enriching her toolkit for helping clients. She takes pride in utilizing Strengths Based and Solution Focused Therapy to empower individuals as they uncover their strengths amidst various life situations. Lauren is passionate about building connections and partnering with clients to meet their personal goals. While her main practice currently focuses on teletherapy, she also offers in-person sessions on Tuesdays, making her services accessible to a variety of individuals and families facing challenges such as depression, anxiety, and eating disorders.