Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Annalisa White

Annalisa White

Plano, TX
Licensed Professional Counselor, MA
Annalisa White, a Licensed Professional Counselor with an MA, brings a nurturing approach to therapy, particularly for teens and adults facing anxiety, women's issues, and the challenges of life transitions. She understands that navigating overwhelming emotions can be difficult, and she provides a safe space for individuals seeking healing and growth. Through her compassionate guidance, Annalisa assists clients in discovering purpose and compassion within themselves, countering the self-critical narratives that may dominate their thoughts. Her therapeutic techniques encompass a variety of modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused approaches, tailored to empower each client. With a focus on mindfulness, coping skills, and challenging ingrained beliefs, she helps clients cultivate resilience and positive change in their lives. At Archer Counseling Group, Annalisa is dedicated to fostering an empathetic environment where clients can explore their feelings and develop new strategies for growth and fulfillment.
Specialties
Anxiety Depression Mindfulness Relationship Stress
Lennie Wong

Lennie Wong

Plano, TX
Licensed Professional Counselor, LPC
Lennie Wong is a compassionate Licensed Professional Counselor who specializes in helping individuals who often feel misunderstood or struggle with seeing themselves and others positively. Many clients come to her feeling like their emotions and thoughts are on an uncontrollable roller coaster, searching for stability and understanding. She provides support to those grappling with depression, anxiety, interpersonal challenges, and negative patterns in relationships. Utilizing approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Psychodynamic therapy, Lennie empowers her clients to recognize thoughts, feelings, and behaviors that may not align with their core values. Her belief is that true healing occurs in a safe environment, alongside a therapist who genuinely comprehends their struggles and meets them at their point of need. Lennie's earlier volunteer experience at a pregnancy crisis center exposed her to the uncertainty and fear many individuals face when confronted with significant life decisions, enabling her to approach therapy with empathy and insight. She understands that life can be daunting, and she is dedicated to guiding her clients through their challenges towards a place of healing and hope.
Specialties
Anxiety Depression
Trudi Young Taylor

Trudi Young Taylor

Plano, TX
Licensed Professional Counselor, PHD
Trudi Young Taylor is a Licensed Professional Counselor with a PhD and a diverse background as a yoga teacher and massage therapist. She understands that each individual experiences the world uniquely, which leads to varying challenges among people. Trudi employs a practical and flexible approach to therapy, working with her clients to find solutions tailored to their resources and needs. As a coach, mentor, and advocate, she motivates clients to adopt new behaviors, develop sustaining skills, and gain the wisdom needed to reach their fullest potential. Through individual sessions, Trudi guides clients in understanding their circumstances, reshaping their thought and emotional responses, calming themselves during difficult times, and acting with greater insight. She integrates various therapeutic modalities including hypnosis, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), along with personal and community resources that support growth. Trudi also leads mindfulness and yoga groups designed for stress relief. With over 30 years of experience, she is dedicated to helping individuals navigate their unique life stories. Trudi believes in the power of resources—be it books, films, or exercises—to foster continued personal development. Her genuine interest in her clients' stories drives her passion for encouraging personal growth.
Specialties
Anxiety Chronic Pain Grief Mindfulness
Katie Zuverink

Katie Zuverink

Plano, TX
Licensed Professional Counselor, MED
Katie Zuverink is a dedicated Licensed Professional Counselor with a Master’s degree in Education and extensive experience working with adults facing various challenges. Known for her compassionate approach, Katie specializes in relationship issues, parenting dynamics, and navigating the complexities of divorce. She employs an array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Family Systems, and Structural Family Therapy, allowing her to tailor her sessions to the unique needs of couples, individuals, and families. Through her expertise in Child Parent Relationship Training and coaching, Katie fosters a supportive and transformative environment, empowering her clients to foster healthier relationships and build resilience in their lives.
Specialties
Parenting Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Carolyn Maurer

Carolyn Maurer

Plano, TX
Counselor, PHD
Dr. Carolyn Maurer is a highly respected counselor with over 35 years of experience in private practice, serving individuals from children to elderly clients. With a special focus on alleviating anxiety, panic, and post-traumatic stress, Dr. Maurer effectively employs innovative therapies such as hypnosis and EMDR (Eye Movement Desensitization and Reprocessing). As a marriage and family therapist, she brings valuable expertise in guiding couples and working with divorced parents to support healthy co-parenting strategies, always prioritizing the well-being of children. For those seeking an interactive and compassionate therapeutic experience, Dr. Maurer's practice fosters an atmosphere where clients can explore their challenges and work towards healing. Her approach is characterized by a deep understanding of trauma and a commitment to helping clients navigate life's complexities with resilience and grace.
Specialties
Anxiety PTSD/Trauma Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Matthew Leif Peterson

Matthew Leif Peterson

Plano, TX
Licensed Professional Counselor, MS
Matthew Leif Peterson is a compassionate and experienced Licensed Professional Counselor (MS, LPC, NCC) dedicated to supporting individuals of all ages, from teens to elders. With a profound commitment to mental health and well-being, he specializes in addressing common concerns such as depression, anxiety, and self-esteem. Matthew employs a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of couples, individuals, and families. His emotionally focused and multicultural perspectives create a safe and inclusive space for clients to explore their thoughts and feelings while working towards personal growth and healing.
Specialties
Anxiety Depression
Dr. Robert Smith

Dr. Robert Smith

Plano, TX
Licensed Professional Counselor, PHD
Dr. Robert Smith is a licensed professional counselor with a PhD and over 20 years of experience in helping high-performance professionals manage their anger. Recognizing that anger is a natural emotion that many struggle with, he focuses on the dangers that arise when this emotion escalates into verbal or physical aggression, threatening careers, relationships, and personal health. Dr. Smith understands that underlying issues such as perfectionism, low frustration tolerance, and high-performance stress often lead to destructive anger, impacting both professional success and life satisfaction. He has worked with a diverse range of clients, including executives, law enforcement personnel, artists, attorneys, and physicians, guiding them to regain control over their emotions. Through tailored sessions, he assists clients in developing effective strategies for anger management and fostering a therapeutic lifestyle that mitigates the risks associated with destructive anger. Dr. Smith is dedicated to helping individuals not only manage their anger but also repair the professional and relational damage caused by it, facilitating a path to recovery and greater emotional regulation.
Specialties
Addiction General Mental Health Managing Emotions Relationship Stress Work Stress
Cynthia Meagan Finefrock

Cynthia Meagan Finefrock

Plano, TX
Licensed Professional Counselor Associate, MS
Cynthia Meagan Finefrock is a licensed professional counselor associate dedicated to guiding young adults in their journey of self-discovery. Her practice centers on helping clients understand and navigate their unique minds, addressing challenges such as anxiety, depression, trauma, and grief. With a commitment to individualized care, Cynthia employs a variety of therapeutic approaches including existential therapy, cognitive behavioral therapy, mood management, exposure treatment, and dream work. She possesses a deep curiosity about the intricacies of each client's thought process and actively seeks tailored strategies to meet their specific needs. By utilizing existential counseling, Cynthia encourages clients to explore the meaning within themselves and the world around them. Additionally, for those seeking spiritual support, she offers assistance in processing their faith through scripture and prayer. Cynthia is honored to listen to the concerns of her clients' hearts, offering kindness and hope throughout the therapeutic process. Understanding that healing can emerge from hardship, she is committed to walking alongside individuals through their deepest pain and questions.
Specialties
Anxiety Depression Grief PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Daralyn Plains

Daralyn Plains

Plano, TX
Psychologist, PHD
Dr. Daralyn Plains, a highly skilled psychologist with a PhD, is dedicated to optimizing the educational and life experiences of children, adolescents, and young adults. Dr. Plains achieves this by gaining a thorough understanding of each client's unique emotional, behavioral, and learning profile through comprehensive assessments that reveal both strengths and areas for improvement. She assesses behavioral, emotional, and cognitive functioning within the context of environmental, social, and physiological factors, aiming to instill hope and confidence in her clients. Her expertise lies in the psychological and educational evaluation of youth, and she offers a wide range of services including consultations, school readiness assessments, ADHD evaluations, dyslexia evaluations, psychoeducational evaluations, assessments for disturbances in mood and behavior, autism evaluations, and preoperative psychological evaluations. Through her work, Dr. Plains empowers clients and their families with the information they need to advocate for their well-being.
Specialties
ADHD
James Quinn

James Quinn

Plano, TX
Psychologist, PHD
Dr. James Quinn is a compassionate psychologist who specializes in working with adults and elders facing a wide array of psychological challenges, including anxiety, depression, stress, and the deconstruction of painful religious histories. With a PhD and advanced training in psychopharmacology, he offers a unique blend of psychotherapy and medication management, ensuring his clients receive comprehensive care. His therapeutic approach is eclectic, humanistic, psychodynamic, and relational, which allows him to tailor his work to meet the diverse needs of his clients, typically ranging from 20 to 80 years old. Dr. Quinn prioritizes open dialogue and understands the importance of personal connection, believing that a personal conversation is crucial before embarking on the therapeutic journey.
In Person
Specialties
50+ Anxiety Depression General Mental Health
James Bass

James Bass

Plano, TX
Marriage & Family Therapist, MMFT
James Bass understands that there are numerous reasons individuals may seek therapy. Many people find themselves in a season where they desire a deeper connection or sense a need for change. Others might be in relationships that seem trapped in distressing patterns and are searching for hope. It's common to feel as though one is merely reacting, escaping, or coasting through life; it is important for them to know they are not alone. Engaging in therapy with James is one of the most courageous and sacred steps a person can take, as it allows for opening up to someone trustworthy who can provide meaningful insights. He offers an attuned therapeutic approach that integrates the best of systemic therapy, attachment science, and psychodynamic therapy to facilitate the development of fulfilling relationships, heal past wounds, and collaboratively create a life narrative that resonates with their true selves. Together, clients will embark on a journey to uncover the underlying causes of their symptoms and explore pathways to growth. While the first step into therapy can often feel daunting, hope is a powerful element of this process. James truly believes that what is injured in relationship can be healed in relationship, and he is ready to guide individuals, couples, and families on this transformative journey.
Specialties
Grief Relationship Stress Spirituality
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Kathleen Bass

Kathleen Bass

Plano, TX
Licensed Professional Counselor, LPC-S
Kathleen Bass is a Licensed Professional Counselor (Supervisor Level) in Texas with over 18 years of experience in the counseling field. She comfortably addresses a wide range of issues, believing that while difficult situations may be unavoidable and the past unchangeable, there is always the opportunity to gain a better understanding of personal challenges. By employing complementary therapy approaches and techniques, Kathleen helps clients break free from long-standing behavior patterns and negative perceptions that may be impeding their pursuit of a more fulfilling and meaningful life. Her areas of specialty include anxiety, anger management, ADHD, child and adolescent issues, parenting challenges, adoption and foster care, chemical dependency, family therapy, depression and mood disorders, grief issues, Asperger’s, trichotillomania (hair pulling), and skin picking disorders. Whether seeking extra support through a challenging time or ready to embark on a new direction in life, Kathleen looks forward to partnering with clients to achieve their goals.
Specialties
ADHD Addiction Anxiety Depression Family Stress Grief Parenting
Michelle Di Paolo

Michelle Di Paolo

Plano, TX
Licensed Professional Counselor, PHD
Michelle Di Paolo is a dedicated Licensed Professional Counselor with extensive expertise in enhancing mental wellness and quality of life for adults and elders. She specializes in addressing various issues including stress, anxiety, trauma, and PTSD, particularly in relation to health stressors, familial relationships, and social anxiety. Michelle's expertise is especially beneficial for individuals dealing with medical conditions such as heart disease, cancer, and autoimmune disorders, acknowledging the crucial interplay between physical and mental health in effective therapy. Her multifaceted approach includes modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), ensuring that each intervention is tailored to the unique personality and goals of her clients. Michelle thrives on working with clients from diverse backgrounds, honoring all races, cultures, sexual orientations, and spiritualities. With a strong foundation in doctorate-level research and medical sciences, she employs evidence-based strategies and biofeedback techniques to help individuals gain greater control over their physical and emotional responses, ultimately facilitating healing and personal growth. As an ADHD Clinical Services Provider, Michelle also offers assessment and evaluation services for adults navigating ADHD challenges.
Specialties
ADHD Addiction Anxiety Chronic Pain General Mental Health PTSD/Trauma Relationship Stress Sleeping Well Social Anxiety Weight Management

Additional Resources

There are many therapists in Plano. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plano, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plano, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plano, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plano, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.