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Whitney Russell

Whitney Russell

Plano, TX
Licensed Professional Counselor, MA
Whitney Russell is a licensed professional counselor (MA, LPC) who understands that life can be overwhelming. Many individuals struggle with anxiety and feel unhappy in various aspects of their lives—whether it's friendships, intimate relationships, or work. Whitney believes that no one should have to endure a life of stress and confusion alone. She empowers her clients to embrace change and discover a path toward peace, confidence, and purpose. Through her guidance, clients often find their lives becoming more authentic and harmonious. They develop self-assurance, tackle fears they once had (such as writing a book, enrolling in a class, or changing careers), and gain clarity on their journeys. Whitney emphasizes that it’s not a matter of intelligence or capability that holds people back; it’s the difficulty of navigating these challenges by themselves. She is dedicated to equipping her clients with the essential tools they need to transform their lives, fostering a sense of well-being and direction. With her support, individuals can shift from feeling stuck to living purposefully and authentically.
Specialties
Anxiety General Mental Health Getting Unstuck Relationship Stress Work Stress
Jasia Sajjad

Jasia Sajjad

Plano, TX
Licensed Professional Counselor, MS
Jasia Sajjad, a dedicated Licensed Professional Counselor, believes in the inherent strength within every person to heal and flourish. With her holistic approach to therapy, she emphasizes that healing is an integration of all aspects of oneself coming together in harmony. Jasia is passionate about empowering her clients to take control of their thoughts and emotions, offering a calm space for them to set aside worries and face the world with renewed vigor. She specializes in treating traumatic stress and addiction, focusing on issues like PTSD, Dissociative Disorders, single-event trauma, compound trauma, substance abuse, process addictions, and co-occurring disorders. Working with pre-teens, teenagers, and adults alike, Jasia brings extensive experience, particularly in supporting individuals navigating the complex emotional tribulations of immigration. Understanding the courage it takes to be vulnerable with a stranger, she strives to ensure that the therapeutic process feels approachable and respectful. Jasia places great value on the quality of mental health care and is committed to creating a safe and valued healing space for her clients.
Specialties
Addiction PTSD/Trauma
Karis Spring Counseling

Karis Spring Counseling

Plano, TX
Licensed Professional Counselor, MA
Karis Spring is a dedicated licensed professional counselor (MA, LPC) who believes that everyone is a wonder, created with amazing potential. She recognizes that individuals may struggle to see their own talents and strengths, especially when they are weary and overwhelmed. Karis is passionate about providing hope and illumination for those seeking to overcome life's obstacles and challenges. Through her compassionate approach, she respects and deeply listens to each client’s story, cultivating an environment of understanding and empowerment. Whether clients are facing marital challenges, relationship difficulties, feelings of depression, lack of motivation, or struggles with unhealthy habits, Karis brings a wealth of experience to the table. She has transformed marriages, sparked renewed energy and passion for life, and helped individuals break free from smoking or alcohol dependencies. As a bilingual counselor and certified hypnotherapist, along with her background as a former pastor, Karis integrates wisdom from the Bible with insights from other counselors, teachers, and authors. Her eclectic methods may include stories, poems, hypnosis, and meditative practices tailored to meet her clients' unique needs, guiding them toward a healthier, happier life.
Specialties
Addiction Depression Relationship Stress
Marina Stanton

Marina Stanton

Plano, TX
Marriage & Family Therapist, MS
Marina Stanton, a dedicated Marriage & Family Therapist, specializes in assisting adults and elders facing challenges in their relationships. She understands that couples often love each other but can feel overwhelmed and afraid of divorce. Many wonder if their relationship has reached a plateau, frustrated by recurring arguments and a lack of emotional connection. Marina is passionate about helping couples navigate these challenges. Through her expertise in trauma-focused therapy, attachment-based approaches, and the Gottman Method, she empowers partners to improve their communication and rediscover the intimacy they once shared. By tackling issues from emotional connections to sexual relationships, Marina guides couples through the complexities of their interactions, helping them break free from unproductive patterns. With her support, couples can find renewed hope and joy in their relationships, ultimately enriching their lives together. In her transformative sessions, she addresses relationship issues, offers tailored sex therapy, and explores how past traumas may impact present dynamics. By partnering with Marina, couples take essential steps towards healing and connecting deeply, forging a path towards lasting love.
Specialties
PTSD/Trauma Relationship Stress
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Sean Stokes

Sean Stokes

Plano, TX
Marriage & Family Therapist, PHD
Sean Stokes is a passionate marriage and family therapist with over 20 years of specialized expertise in couple therapy. He understands the frustrations many face in their relationships, often wishing for greater emotional, spiritual, and physical intimacy amid anxiety and conflict. His approach centers around the collaborative design of specific relationship goals and outcomes, ensuring that no one-size-fits-all solution is applied. Sean's primary focus is on where clients want to go and how they envision their relationships, walking alongside them on their journey to restoration. As a recognized expert in his field, he has published numerous journal articles on couple therapy and has spoken at various national conferences, contributing to the growth and understanding of relationships across the United States.
Specialties
Relationship Stress
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Haley Stromberg

Haley Stromberg

Plano, TX
Marriage & Family Therapist, LMFT
Haley Stromberg, a Licensed Marriage and Family Therapist, specializes in marital and family relationship counseling along with trauma therapy. Taking a holistic approach to mental health, she addresses the individual's needs by considering societal, relational, biological, spiritual, and emotional factors that shape a person's experiences. Haley collaborates closely with her clients, recognizing them as experts in their own lives and providing her expertise in relational dynamics, trauma and the brain, attachment wounds, and self-parenting. This supportive environment helps clients navigate their past hurt, current relationships, anxiety, and more. Passionate about her work, Haley aims to provide a safe and compassionate listening ear for those who are struggling. She emphasizes the importance of client input when recommending treatment and walks alongside them as they pursue their goals for healing, self-love, and meaningful connections. Utilizing various therapeutic modalities such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), Haley helps individuals tackle a wide range of presenting issues, including past traumas, relational difficulties, anxiety, depression, grief, and self-doubt. With Haley by your side, no one needs to navigate the complexities of mental health alone.
Specialties
Anxiety Depression Family Stress General Mental Health Grief PTSD/Trauma
Bryna Talamantez

Bryna Talamantez

Plano, TX
Marriage & Family Therapist, LMFT
Bryna Talamantez is a dedicated Marriage & Family Therapist (LMFT) who truly understands the challenges parents and caregivers face when their children struggle. Recognizing that children often find it difficult to express their thoughts and feelings verbally, Bryna uses creative therapeutic methods such as Play Therapy and Expressive Arts to help children communicate. Through play, children reveal their inner thoughts, allowing Bryna to assist them with issues such as grief, sadness, anxiety, and anger. Her warm and approachable nature enables her to connect with children effectively, fostering an environment where they can be themselves and learn to cope with life's difficulties. Bryna believes that supporting parents and caregivers is crucial, as it ensures that valuable skills learned in the playroom can be carried over into the home. She understands that seeking help takes courage, and she is committed to listening and guiding both children and their families through their journeys. Bryna is eager to collaborate with families to create the nurturing and close-knit home environment they desire, embodying her passion for helping children grow and thrive.
Specialties
Caregivers Grief Men's & Women's Issues Parenting
Thriving Therapeutic Family Services

Thriving Therapeutic Family Services

Plano, TX
Licensed Professional Counselor, MS
Thriving Therapeutic Family Services is comprised of a team of dedicated and skilled licensed professional counselors, including MS, NCC, LPC professionals. This compassionate team has a strong track record in offering diverse clinical services for both children and adults, with a mission centered on helping clients achieve and maintain emotional stability. They are committed to delivering supportive and effective counseling, particularly to families and individuals navigating traumatic situations. The therapists provide comprehensive, step-by-step plans designed to guide and support clients through crises. With extensive experience in trauma-based therapy, their clinicians are adept at addressing a range of emotional disorders, mood disorders, adjustment issues, PTSD, and relational problems. Thriving Therapeutic Family Services focuses on Telehealth services, ensuring that clients receive the care they need from the comfort of their own homes.
Online Chat Video
Specialties
General Mental Health PTSD/Trauma Relationship Stress
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Evolve Therapy Dfw

Evolve Therapy Dfw

Plano, TX
Marriage & Family Therapist, MS
Evolve Therapy DFW is a compassionate and skilled marriage and family therapist who understands the unprecedented pressures faced by girls and young women in today's world. With a deep awareness of the complexities of adolescence, including the significant cognitive restructuring from childhood to adulthood, they provide a safe and supportive space for clients to navigate these challenges. Specializing in treating anxiety, depression, and trauma, Evolve Therapy DFW primarily works with tween and teen girls, young adult women, and new mothers. Clients often turn to therapy to manage life stressors, discover new coping strategies, and foster healthier relationships with family and friends. The therapist believes that each individual is doing their best with the skills they have and is excited about the potential for growth when those skills are further developed. Taking that first step toward change can be daunting, but with Evolve Therapy DFW's unwavering support and dedication to personal growth, clients can look forward to a transformative journey together.
Specialties
Anxiety Depression Family Stress General Mental Health PTSD/Trauma
Michelle Thomas

Michelle Thomas

Plano, TX
Licensed Professional Counselor, LPC
Michelle Thomas is a dedicated Licensed Professional Counselor who specializes in helping teens, adults, and elders navigate life's challenges, including depression, trauma and PTSD, and grief. With a compassionate approach, Michelle employs a variety of evidence-based therapy modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, ensuring that her clients receive tailored support to meet their unique needs. Known for her person-centered philosophy, she creates a safe and nurturing environment where individuals and families can explore their feelings and experiences. Utilizing techniques from Positive Psychology, EMDR, and Dialectical Behavior Therapy (DBT), Michelle encourages her clients to cultivate resilience and achieve personal growth. Her commitment to fostering deep and meaningful connections allows her to effectively guide couples and families through their relational dynamics. Michelle's holistic approach, encompassing both psychoanalytic and cognitive-behavioral perspectives, ensures a comprehensive therapeutic experience that empowers clients on their journey towards healing and self-discovery.
Specialties
Depression Grief PTSD/Trauma
Aimee Thompson

Aimee Thompson

Plano, TX
Licensed Professional Counselor, MA
Aimee Thompson is a compassionate Licensed Professional Counselor who understands that many individuals find themselves feeling stuck in various aspects of life. She envisions a future for them where they can experience the freedom to overcome their struggles. Aimee believes that seeking help during challenging times is the bravest investment one can make, recognizing that it takes immense courage just to reach out for support. Specializing in women's issues, anxiety, and trauma, Aimee works collaboratively with clients aged 12 and up to help them navigate their experiences and pain, allowing them to write the next chapter of their story. With expertise in modalities such as Mindfulness-Based Cognitive Therapy, Trauma Focused therapy, and Cognitive Behavioral Therapy, Aimee takes a holistic approach, considering the physical, mental, emotional, relational, and spiritual aspects of her clients. As a Christian, she holds a profound belief in redemption and the transformative power of God, reassuring clients that their pain is not the end of their narrative. Aimee also offers a variety of resources through her website and social media, including videos and articles designed to instill hope and provide support in the moment.
In Person Online Chat
Specialties
Anxiety PTSD/Trauma
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Carlton Vance

Carlton Vance

Plano, TX
Licensed Professional Counselor, MA
Carlton Vance is a compassionate licensed professional counselor who specializes in providing confidential counseling services for teenagers, adults, families, and couples across diverse orientations and backgrounds. He creates a comfortable and genuinely safe, non-judgmental environment that fosters collaboration, helping clients understand the context of their struggles and establish tailored therapeutic approaches for their unique circumstances. Drawing from an array of therapeutic models, including person-centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy, Carlton addresses issues such as depression, family conflict, and challenges faced by children. He is dedicated to helping clients navigate difficulties related to relationships, anxiety, self-esteem, and assertiveness. With a focus on strengthening mental well-being, Carlton empowers individuals to express their unique selves with confidence, guiding them toward a more productive and fulfilling life.
Specialties
Anxiety Depression Family Stress Teens
Anna Vaught

Anna Vaught

Plano, TX
Clinical Social Work/Therapist, LCSW
Anna Vaught is a dedicated Licensed Clinical Social Worker (LCSW) located in Texas, who is honored to accompany her clients on their unique journeys towards healing and personal growth. With a client-centered approach, Anna fosters a supportive environment where individuals can safely explore the challenges impeding their mental and emotional well-being. Her areas of expertise include assisting adolescents, adults, couples, families, and veterans as they navigate through issues such as depression, trauma, PTSD, and anxiety. Incorporating a range of therapeutic modalities—including Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing—Anna tailors her methods to best fit the needs of each individual. Deeply committed to the belief that while past experiences influence our current circumstances, they do not have to dictate our future, Anna empowers her clients to envision and work towards a better life.
Specialties
Anxiety Depression PTSD/Trauma

Additional Resources

There are many therapists in Plano. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plano, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plano, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plano, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plano, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.