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Sidney Deupree

Sidney Deupree

Plano, TX
Licensed Professional Counselor, MA
Sidney Deupree is a dedicated Licensed Professional Counselor (MA, LPC, NCC) with a specialization in helping individuals navigate challenges such as depression, anxiety, adjustment disorders, social skills, developmental issues, and self-esteem building. With qualifications including a Certificate from Texas (79289 / 2019), Sidney employs Cognitive Behavioral Therapy (CBT) as well as Positive Psychology and Play Therapy, addressing the needs of children, adolescents, young adults, and their families. Committed to fostering growth, Sidney aims to empower clients to lead healthy, meaningful lives while equipping them with essential skills for personal development.
Specialties
Anxiety Depression Parenting Teens
Noelle Fernandez

Noelle Fernandez

Plano, TX
Licensed Professional Counselor Associate, MS
Noelle Fernandez is a dedicated Licensed Professional Counselor Associate who is passionate about guiding children, teens, and adults to become the best versions of themselves. She believes in the innate potential for growth within every individual, even when faced with life events beyond their control. Through her compassionate approach, Noelle engages clients in exploring barriers and roadblocks, while also helping them discover their unique strengths. With a strong commitment to supporting neurodiversity, she tailors her care to meet the individualized needs of each client, recognizing that not all minds work the same way—and that is perfectly okay. She employs acceptance, validation, and advocacy skills to foster a supportive environment. For children, play becomes a powerful medium for expression, allowing them to communicate thoughts and feelings through the language of toys. Noelle understands that behaviors often reflect unmet needs or a lack of coping skills, and she aims to interpret these cues for parents, equipping them with effective tools and strategies to support their family. With a Master’s degree in Counseling and a focus on Play Therapy from the University of North Texas, a leader in the field, along with her Bachelor’s degree in Psychology from Texas A&M University, Noelle brings a comprehensive and empathetic perspective to her practice. She is supervised by Christia Rogers, M.S., LPC-S #66609.
Specialties
Anxiety General Mental Health Parenting
Rochell Garza Torris

Rochell Garza Torris

Plano, TX
Licensed Professional Counselor, MA
Rochell Garza Torris, a Licensed Professional Counselor with an MA, specializes in providing therapeutic support to teens and adults facing challenges such as trauma, PTSD, eating disorders, and obsessive-compulsive disorders (OCD). Her extensive experience in inpatient hospital settings, where she worked with diverse age groups including children, adolescents, adults, and geriatrics, informs her practice. Rochell’s therapeutic approach heavily incorporates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Since opening her private practice in 2020, she has created a nurturing and non-judgmental environment where clients can safely express their thoughts and emotions. Rochell is dedicated to helping individuals gain insight and achieve their personal goals through various modalities, including group, individual, and family therapy. She is thrilled to introduce a therapy dog in Fall 2023, enhancing the supportive atmosphere for her clients. Rochell looks forward to fostering meaningful therapeutic relationships as she guides individuals on their journey to healing.
Specialties
Anxiety Depression Eating Disorders Mindfulness Obsessive Compulsive Disorder PTSD/Trauma
Chelsea Gilmore Mahan

Chelsea Gilmore Mahan

Plano, TX
Licensed Professional Counselor, MS
Chelsea Gilmore Mahan, a Licensed Professional Counselor with a Master’s degree, brings a wealth of knowledge and compassion into her practice. Graduating in 2010 from Southern Methodist University, Chelsea has dedicated her career to supporting individuals through various challenges, including anxiety, family dynamics, and the unique needs of transgender youth. With experience spanning from toddlers to adults, she offers tailored therapeutic approaches such as Cognitive Behavioral Therapy (CBT), play therapy, and trauma-focused therapy. By utilizing psychological testing and evaluation, she ensures a personalized experience for each client. Chelsea is also skilled in working with families, employing family systems therapy to foster healthy communication and understanding. Her diverse modalities, including group and individual therapy, make her an invaluable resource for those seeking growth and healing in their lives.
Specialties
Anxiety LGBTQ+
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Sarah Gregory

Sarah Gregory

Plano, TX
Licensed Professional Counselor, MA
Sarah Gregory is a Licensed Professional Counselor, MA, LPC, with extensive training as a trauma-informed, EMDR therapist and a Certified Clinical Trauma Professional. She integrates expressive arts and play therapy into her sessions, enriching the therapeutic experience for her clients, whether they are children, teens, or adults. Passionate about guiding individuals through emotional and spiritual obstacles, Sarah fosters a warm, empathetic relationship that creates a safe space for growth and change. Her expertise encompasses trauma and PTSD, grief and loss, postpartum depression and anxiety, as well as marital and relationship conflicts. Additionally, she addresses parenting issues, depression, anger, anxiety, self-harm, low self-esteem, and many more challenges. Utilizing a blend of Person-Centered, Cognitive-Behavioral, Psychodynamic, Solution-Focused, and Play Therapy approaches, Sarah strives to offer a positive, caring environment that encourages personal exploration and growth. Her ultimate goal is to empower clients to gain awareness, develop satisfying lifestyles, and reach their fullest potential.
Specialties
Addiction Anxiety Breakups Depression Eating Disorders Getting Unstuck Grief Managing Emotions Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Parenting Perinatal Mood Disorder Relationship Stress
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Shannon Higgins

Shannon Higgins

Plano, TX
Licensed Professional Counselor, MA
Shannon Higgins, a Licensed Professional Counselor with an M.A. in Counseling from Amberton University, is a dedicated therapist who supports adolescents, adults, families, and parents as they embark on their therapeutic journeys. She understands that individuals are inherently whole and complete, but life experiences, illness, and relationships can sometimes hinder their ability to perceive this truth. By utilizing a variety of therapeutic approaches, including Sensorimotor Psychotherapy, Trauma Focused therapy, and Expressive Arts therapy, Shannon tailors treatment plans to meet the unique needs and pace of each client. With experience from her work in youth and family clinics, domestic violence outreach centers, and within educational settings, she brings a wealth of knowledge to her practice. Shannon believes in creating a safe and trusting environment for her clients, dedicated to protecting their dignity and vulnerability while guiding them towards healing. Her commitment to compassion and evidence-based practices ensures that each person receives the support they deserve in overcoming obstacles and achieving their goals. Shannon looks forward to being a steadfast guide on each client’s path to well-being.
Specialties
Disabilities Domestic Violence General Mental Health Grief
Shayna Hill (she Her Hers)

Shayna Hill (she Her Hers)

Plano, TX
Licensed Professional Counselor, MA
Shayna Hill is a compassionate licensed professional counselor who understands that sometimes life's stressors can feel overwhelming. She provides a safe space where clients can process their experiences and truly feel seen. Shayna's ultimate goal is to empower her clients through an authentic therapeutic relationship. She skillfully guides clients to notice patterns, connect with their emotions, break free from unhelpful thoughts, identify their values, and take meaningful steps forward. Specializing in anxiety, eating disorders, gender dysphoria, grief/loss, stress management, and communication skills, Shayna is committed to being an ally of the LGBTQIA+ community and is passionate about social justice. She actively promotes body positivity, intuitive eating, and the Health At Every Size movement. Her therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), enriched by insights from attachment theory, narrative therapy, Dialectical Behavior Therapy (DBT), and existential philosophy. Shayna's style is honest and direct, yet always relational and collaborative. She firmly believes that clients possess the inner wisdom to heal and grow and that sometimes, they simply need a trusted companion on their journey. Shayna also enjoys supporting other providers with a range of issues, including trans health, letter writing, family dynamics, creating safe spaces, diversity training, and ethical concerns.
Specialties
Anxiety Eating Disorders General Mental Health Grief LGBTQ+
Minds In Action Counseling

Minds In Action Counseling

Plano, TX
Licensed Professional Counselor
Minds In Action Counseling is a dedicated team of licensed professional counselors committed to creating a safe and nurturing environment for individuals seeking therapy. For those experiencing therapy for the first time, the team understands the feelings of anxiety and is ready to earn trust while helping clients achieve their goals. For clients who may have previously encountered challenges in therapy, the team offers collaborative support to reassess needs and develop effective treatment plans. With diverse areas of expertise, the Minds In Action Counseling team utilizes an eclectic approach, employing individualized interventions tailored to address specific concerns. They guide clients through expressing their feelings and exploring thought patterns to challenge irrational beliefs and cognitive distortions, ultimately aiming to enhance emotional well-being. The team is available for questions and offers flexible options, including Telehealth and in-office sessions, ensuring that comprehensive support is accessible to all clients seeking help.
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Specialties
Anxiety
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Sarah Inatomi

Sarah Inatomi

Plano, TX
Licensed Professional Counselor, LPC
Sarah Inatomi is a Licensed Professional Counselor who is deeply passionate about fostering life transformation through creative expression. With specialized training in art therapy, she adeptly works with individuals of all ages, including teens and adults. Sarah excels in utilizing diverse artistic mediums—such as drawing, painting, collage, sculpture, ceramics, and fiber arts—to facilitate therapeutic processes, allowing clients who may feel intimidated by art to discover their unique forms of expression. Her approach promotes personal expression, emotional regulation, identity development, self-esteem, and resilience. With over five years of art therapy experience, she specializes in issues related to anxiety, depression, trauma, infertility, adoption, and multicultural families. Sarah enjoys guiding children, adolescents, and adults in processing complex feelings through creative avenues. Having worked in both inpatient and outpatient settings in Texas and on the East Coast, Sarah brings a wealth of knowledge, including specialized training in EMDR, sand tray therapy, trauma-informed care, and trust-based relational intervention.
Specialties
Anxiety Depression PTSD/Trauma Teens
Nika Jones

Nika Jones

Plano, TX
Licensed Professional Counselor, PHD
Nika Jones, a compassionate Licensed Professional Counselor and Licensed Specialist in School Psychology, understands the challenges that children and families face. When families feel disconnected, or when parents feel discouraged by their child's struggles, Nika is there to help. Her dedication to assisting children and adolescents in finding their inner strength allows families to navigate difficult situations, whether dealing with school-related issues, overwhelming responsibilities, or communication challenges. Nika provides a supportive and nonjudgmental environment, making counseling a safe space for exploring options that foster growth and lead to positive change. With her unique expertise in both the home and educational systems, Nika is committed to guiding families towards reconnection and resilience. Taking that first step into therapy is an act of courage, and with Nika's guidance, families can work collaboratively to achieve their goals.
Specialties
Family Stress Student Life Teens
Debra Iversen

Debra Iversen

Plano, TX
Clinical Social Work/therapist, LCSW
Debra Iversen is a highly skilled clinical social worker and therapist with an MSW from Columbia University School of Social Work. With over 30 years of experience, she has dedicated her career to working in Maternal High Risk and Newborn Intensive Care Units, as well as both inpatient and outpatient behavioral health settings. Debra's areas of expertise encompass women's issues, adolescents, and adult mood disorders, but her practice is not limited to these areas. She is adept at addressing a wide range of concerns, including life transitions, mood instability, and various behavioral health challenges, making her a compassionate ally for those seeking support on their mental health journey.
Specialties
General Mental Health Men's & Women's Issues Teens
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Ingrid Kepinski

Ingrid Kepinski

Plano, TX
Marriage & Family Therapist Associate, MS
Ingrid Kepinski is a dedicated marriage and family therapist associate who believes that healthy relationships are essential for happiness, security, success, and even physical health. Her approach emphasizes that the way individuals interact with their spouses and children not only affects their current dynamics but also sets the groundwork for their children’s future relationships. Ingrid works collaboratively with families and couples, focusing on building trust and open communication to enrich their connections. With extensive experience assisting families with children and teenagers, she is well-equipped to navigate various challenges, including supporting families facing illnesses alongside healthcare professionals. Ingrid also offers individual support aimed at reducing stress and enhancing self-confidence. Having completed the Emotionally Focused Therapy (EFT) externship and pursuing certification, she has successfully employed EFT techniques to foster growth and deepen emotional bonds within couples. Ingrid has a proven track record in helping families rediscover joy and openness in their interactions. For those feeling stuck in cycles of conflict, disconnection, or wanting to cultivate a deeper, more authentic connection, Ingrid is committed to guiding them towards restoration. Families seeking to reconnect amidst stressors, such as work demands, illness, or everyday challenges, will find her expertise invaluable.
Specialties
Teens Work Stress
Deborah Lee Wade

Deborah Lee Wade

Plano, TX
Psychologist, PHD
Deborah Lee Wade, PhD, is an experienced psychologist who is deeply committed to creating a therapeutic environment where clients feel respected and valued. With over 25 years of experience in the field, she embraces the privilege of being entrusted with her clients' life struggles and triumphs. Her diverse background includes working with two Division I athletic programs, where she established sports performance counseling, reflecting her dedication to helping individuals set and achieve their life goals. Deborah takes it upon herself to foster rapport, trust, and a sense of freedom for exploration within the therapeutic relationship. In her work with couples, she emphasizes success in their partnership, focusing on collaboration rather than assigning blame. Deborah's priority is the individual needs of her clients, ensuring that this integral aspect is at the forefront of their journey together.

Additional Resources

There are many therapists in Plano. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plano, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plano, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plano, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plano, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.