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David Ashburner

David Ashburner

Plano, TX
Licensed Professional Counselor, MA
David Ashburner, a Licensed Professional Counselor with extensive qualifications, including a Master's degree and certifications in CSAT and CPTT, is dedicated to supporting adults through their unique challenges. With a focus on relationship issues, sexual addiction, and internet addiction, he utilizes a range of therapeutic modalities including Couples, Individuals, and Group therapy. David’s approach is rooted in compassion and understanding, enabling clients to explore their emotions and develop healthier connections. He specializes in Cognitive Behavioral Therapy and Family Systems therapy, offering a safe space for healing and growth. David believes in the transformative power of therapy and works collaboratively with his clients to navigate life's complexities and foster meaningful relationships.
Specialties
Addiction Relationship Stress
Christopher Meador

Christopher Meador

Plano, TX
Clinical Social Work/Therapist, PHD
Dr. Christopher Meador is a compassionate Clinical Social Worker and therapist with a PhD, dedicated to supporting adults and elders in their journey towards healing and self-discovery. With a special focus on issues such as depression, self-esteem, and the unique challenges faced by geriatric clients, he employs a broad range of therapeutic techniques. His expertise includes Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused therapy, and Acceptance and Commitment Therapy (ACT), among others. Christopher fosters a safe and supportive environment that embraces culturally sensitive approaches, enabling individuals to explore their narratives and cultivate personal growth. His strength-based methods not only inspire resilience but also empower clients to face life's challenges with confidence and grace.
Specialties
50+ Depression
Ann-marie Bowen

Ann-marie Bowen

Plano, TX
Licensed Professional Counselor, MA
Ann-marie Bowen, a licensed professional counselor with a Master's degree in Counseling, is here to provide support through video and phone counseling options. For many, life can become overwhelming, and joy may seem distant. Through her compassionate approach, Ann-marie's passion lies in guiding individuals toward a life enriched with peace, meaning, and freedom. She assists clients facing challenges like daily stress, loneliness, relational difficulties, grief, anxiety, and feelings of helplessness, demonstrating that hope is always within reach. With extensive experience addressing various concerns, including depression, bipolar disorder, parenting challenges, and relationship issues, she focuses particularly on relationship and couples counseling, trauma recovery, boundary issues, and infertility. Ann-marie also offers Christian counseling, recognizing the importance of spirituality in the healing journey. Taking the courageous step to seek counseling is often the hardest part, but Ann-marie is ready to answer any questions and provide the necessary guidance as clients embark on their paths towards healing and transformation.
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Specialties
Anxiety Bipolar Depression Grief Loneliness PTSD/Trauma Parenting Relationship Stress
Jason Branson

Jason Branson

Plano, TX
Licensed Professional Counselor, LPC
Jason Branson is a Licensed Professional Counselor whose commitment is to help individuals create a fulfilling life where they can declare, 'Life is supposed to be good!' He skillfully custom-tailors strategies to make this statement a reality for his clients. Whether it’s navigating communication challenges, grappling with anxiety or depression, or facing the aftermath of loss, Jason provides compassionate support. His coaching services encompass life direction, couples' negotiation, mediation, overcoming complacency, and the art of self-love.<br /> <br /> Trained and certified by Drs. Ellyn Bader & Peter Pearson at The Couples Institute in Menlo Park, CA, Jason passionately dedicates himself to helping individuals and couples become their best selves. Acknowledging that everyone has something holding them back, he offers effective methods and tools to analyze what isn't working, create a strategic plan to move forward, and enhance the strengths that his clients already possess.<br /> <br /> With over 24 years of experience in therapy and coaching, Jason has successfully guided many clients through a diverse range of issues. His holistic approach blends education, empathy, and direction, empowering clients to achieve their goals and realize their desires, making their journey towards healing and growth both transformative and fulfilling.
Specialties
Anxiety Depression Grief PTSD/Trauma Relationship Stress
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Debra Brigandi

Debra Brigandi

Plano, TX
Licensed Professional Counselor, LPC
Debra Brigandi is a dedicated Licensed Professional Counselor (LPC) with over 20 years of experience in the field, utilizing depth psychology to facilitate healing for individuals dealing with trauma, PTSD, anxiety, and depression. She creates a welcoming and safe space for clients, whether they are adults or children aged 10 and above, to embark on their journey towards emotional wellness. Debra specializes in various life transitions, including job changes, medical concerns, divorce, loss, and different life stages, addressing relationship conflicts that may arise during these times. Her practice encompasses individual therapy, couples counseling, and group sessions, employing a variety of modalities such as Mindfulness-Based Cognitive Therapy (MBCT), trauma-focused approaches, and the Gottman Method among others. With a background in Fortune 100 HR, she also provides expert-level career counseling, assisting clients with mood and behavior disorders as they navigate their professional lives. Clients are encouraged to invest in their emotional health just as they do with their physical well-being, acknowledging that change is much more attainable with the guidance of an experienced professional like Debra. Taking the first step towards optimal wellness is a significant milestone, and she is eager to help clients explore their needs and answer any questions they may have.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
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Joseph Brigandi

Joseph Brigandi

Plano, TX
Licensed Professional Counselor, NREMT
Joseph Brigandi is a dedicated counselor and psychotherapist with a wealth of experience in several key areas: Depth Psychology, specifically with a strong Jungian focus, the recovery process for Post-Traumatic Stress Disorders, and providing psychotherapy tailored for physicians, executives, and senior leaders navigating crises. His extensive background includes nearly thirty years of service in emergency medicine as an EMT and Paramedic across Arizona, California, and Texas, which has deeply informed his passion for supporting individuals dealing with traumatic stress. As a complex trauma specialist, Joseph employs an eclectic approach to psychotherapy, integrating various modalities, including EMDR (Eye Movement Desensitization and Reprocessing) to facilitate healing. He believes in a collaborative, partnership-driven model in the pursuit of health and wellness, offering counseling services to individuals, couples, families, and children. Joseph is committed to a psycho-educational approach, demystifying the challenges clients face, clarifying misconceptions, and empowering them to uncover meaningful solutions and resolutions. His primary mission is to promote healing and unlock each individual's potential, guiding them toward a brighter future.
Specialties
PTSD/Trauma
Ba Bunansa

Ba Bunansa

Plano, TX
Licensed Professional Counselor, MS
Ba Bunansa is a Licensed Professional Counselor dedicated to guiding teens, adults, and elders through life's challenges. With a deep understanding of how tough it can be to know and accept oneself, Ba specializes in addressing issues such as anxiety, low self-esteem, and identity struggles, particularly within the LGBTQIA+ and Asian American communities. Ba believes that accepting oneself is the first crucial step toward healing and fosters a supportive environment where clients can explore their patterns and values. As a compassionate and culturally sensitive therapist, Ba acts as an adventure guide on the journey toward self-discovery, helping clients navigate the complexities of relationships, life transitions, and personal acceptance. Ba's therapeutic approach incorporates Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and other humanistic modalities, making the process not only safe but also enjoyable. If one is ready to unveil their true self amidst the external pressures and internal confusion, Ba Bunansa is eager to assist on this empowering journey.
Specialties
Anxiety Depression LGBTQ+ Relationship Stress
Ashley Carroll-brown

Ashley Carroll-brown

Plano, TX
Psychologist, PHD
Dr. Ashley Carroll-Brown is a licensed psychologist with a PhD, practicing independently since 2013. She specializes in helping teens and young adults achieve optimal emotional health. With a deep passion for supporting individuals who have faced trauma and are coping with its aftermath, Dr. Carroll-Brown also possesses extensive experience in addressing depression, anxiety, grief and loss, as well as chronic illness and chronic pain. She understands how emotional well-being significantly impacts various aspects of life including relationships, work, and education. Dr. Carroll-Brown is committed to fostering internal growth and healing, and she welcomes the opportunity to connect with individuals seeking guidance in their journey toward emotional resilience.
Specialties
Anxiety Chronic Pain Depression Grief PTSD/Trauma Teens
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Dr. Cheronda Steele

Dr. Cheronda Steele

Plano, TX
Psychologist, PSYD
Dr. Cheronda Steele is a dedicated psychologist with a PsyD, committed to helping individuals navigate emotional pain and life transitions. Many people face the challenging questions of how to create a life filled with meaning and purpose amidst stress, depressive feelings, and anxiety. With over a decade of experience, Dr. Steele provides effective therapy that facilitates the healing process, guiding her clients towards discovering a life rich in authentic connections, balance, growth, awe, beauty, and peace. She works seamlessly with adults of all ages and embraces the diverse identities of those she serves, creating a safe and supportive environment for true authenticity. Dr. Steele specializes in a wide range of clinical issues, including grief and loss, anxiety, depression, and trauma, utilizing evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Clients seeking to evolve and heal will find a compassionate ally in Dr. Steele, as she is dedicated to empowering their personal journeys towards wellness and fulfillment.
Specialties
Anxiety Depression Grief
Dr. Cindy Nelson

Dr. Cindy Nelson

Plano, TX
Licensed Professional Counselor, PHD
Dr. Cindy Nelson is a compassionate and skilled Licensed Professional Counselor with a PhD who understands that most problems arise within relationships. She creates a safe and supportive environment where clients are encouraged to examine their deeply held beliefs about themselves and others, often formed during their early years. Through this exploration, clients may uncover inaccuracies in these beliefs that could be contributing to their current challenges. Dr. Nelson utilizes her extensive training in various therapeutic modalities, including Solution Focused Brief Therapy (SFBT), EMDR, Family Systems, and Cognitive Behavioral Therapy (CBT), to tailor solutions that leverage clients' unique strengths. As clients navigate their healing journeys, they can anticipate gaining insight, relief from emotional pain, and experiencing meaningful personal growth, ultimately leading to greater confidence and satisfaction in all their relationships.
Specialties
Grief PTSD/Trauma
Courtney Strull

Courtney Strull

Plano, TX
Licensed Professional Counselor, MS
Courtney Strull is a Licensed Professional Counselor dedicated to providing a compassionate and supportive environment for her clients. Many individuals may arrive at her practice feeling overwhelmed by the confusion of the past, the uncertainties of the future, or the challenges of their present circumstances. Often, clients enter her office weathering significant storms in their lives, whether it be an intense battle with anxiety, eating disorders, or struggles with self-esteem. Recognizing that life can be exhaustive, Courtney is committed to making the therapeutic journey as comfortable and reassuring as possible. She firmly believes in the uniqueness of each individual's experiences, acknowledging that no two people share the same reality, even if they face similar challenges. With a focus on mindfulness-based therapy, cognitive behavioral techniques, and humanistic approaches, Courtney listens intently, offering empathy and a non-judgmental space that fosters healing and growth. Her aim is to work collaboratively with clients to uncover thought patterns, behaviors, and what is effective in their lives. Through this partnership, Courtney hopes to help individuals carve out new pathways toward a more fulfilling, healthy, and satisfying life.
Specialties
Anxiety Eating Disorders
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Kristina Dingus

Kristina Dingus

Plano, TX
Marriage & Family Therapist Associate, PHD
Kristina Dingus is a compassionate marriage and family therapist associate who understands the challenges of feeling overwhelmed, anxious, or stuck in life. She provides a safe space for individuals grappling with stress, frustration, and a sense of being cooped up. Kristina's approach is grounded in helping her clients feel calm, confident, and hopeful amidst life's chaos. She believes that everyone deserves support and empowers her clients to embrace their emotions, establish healthy boundaries, and incorporate self-care and effective coping mechanisms into their daily routines. Kristina works collaboratively with her clients to help them move past exhaustion and rediscover their authentic selves, ensuring that their partners, children, family, and friends feel the positive impact of this transformative journey. Her down-to-earth demeanor fosters an environment where clients feel encouraged to pursue the life they desire, all while meeting them where they are emotionally.
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Specialties
Anxiety General Mental Health
Christy Doering

Christy Doering

Plano, TX
Clinical Social Work/Therapist, MSSW
Christy Doering, MSSW, LCSW, is a Clinical Social Worker and Therapist dedicated to helping individuals overcome challenges such as trauma, grief, depression, and mood and anxiety disorders. With 12 years of experience, Christy is honored to support clients in their journeys toward healing and progress. She holds EMDRIA certification in EMDR and has received specialized training in Maternal Mental Health from Postpartum Support International. Additionally, Christy has extensive experience working with Motherless Daughters and Survivors of Suicide. Her therapeutic approach begins with attentive listening, fostering a relationship rooted in acceptance, compassion, and empathy. Utilizing various methodologies—including Mindfulness, EMDR, and Cognitive Behavioral Therapy (CBT)—she guides her clients through the complexities of life, providing a safe space for growth. With Christy's help, clients can find hope, joy, and freedom while navigating their unique paths forward.
Specialties
Anxiety Depression General Mental Health Mindfulness PTSD/Trauma Parenting Perinatal Mood Disorder

Additional Resources

There are many therapists in Plano. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plano, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plano, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plano, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plano, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.