Plano, TX Local Support & Community Resources

Paola Acosta is a licensed professional counselor dedicated to supporting individuals on their journey toward empowerment and emotional well-being. She understands that life can sometimes feel overwhelming, with joy diminishing and challenges arising, especially in children's behavior and learning processes. With a degree from Southern Methodist University, Paola utilizes a range of therapeutic techniques—including talk therapy, activity therapy, guided imagery, and grounding exercises—to work effectively with children, adolescents, and adults alike. Additionally, she provides invaluable parent support and education on behaviors, diagnoses, communication strategies, and school-related issues. In her practice, Paola fosters a nurturing environment that encourages growth and self-discovery, helping clients learn to rise above past traumas and negative experiences. Her goal is to create a safe space where individuals can embrace their true selves and thrive.

Nazia Ahmed Hossain is a compassionate and dedicated Marriage & Family Therapist, EdD, MFT, who is committed to providing support to individuals, couples, and families navigating life's challenges. She understands that asking for help requires immense courage and her approach exemplifies that understanding. With a focus on creating a safe, warm, and judgment-free space, Nazia empowers her clients, believing that the ability to heal resides within each individual. Utilizing Solution-Focused Therapy techniques, Nazia draws on her training in EMDR and Cognitive Behavioral Therapy (CBT) to tailor her sessions to the unique needs of clients, be they children, teens, adults, or elders. She is also well-versed in culturally sensitive practices, play therapy, and family/marital therapy. Nazia partners with her clients, meeting them where they are and helping them harness existing strengths to achieve their goals. In her practice, she is committed to ensuring that every person feels heard and valued, and she believes in referring clients to other local therapists if a better connection is needed. With Nazia, clients find a genuine ally in their journey toward healing and growth.

Counseling At Cornerstone is a dedicated Marriage & Family Therapist with extensive experience in guiding individuals through their personal journeys. The therapeutic process is rooted in understanding each client's unique story and the challenges they face. Counseling At Cornerstone fosters a non-judgmental and supportive environment tailored to individual needs. Believing strongly that one's actions stem from their identity, this therapist recognizes the impact of trauma and stressors on self-perception and worldview. While coping skills and practical tools are crucial, Healing is deeply rooted in addressing core issues. Areas of focus include depression, anxiety, low self-esteem, trauma, family dynamics, couples counseling, relational difficulties, and guidance for children and teens facing life transitions, grief, and identity concerns. The therapist's background encompasses work with the Center for Integrative Counseling and Psychology, Recovery Resource Council, Buckner International, West Dallas Community School, and involvement with Highland Park ISD. Counseling At Cornerstone provides both in-person and virtual therapy options throughout the week, including evening sessions, and eagerly anticipates the opportunity to support clients on their paths to healing.