Kristina Gomez

Kristina Gomez, a Pre-Licensed Professional in clinical social work, approaches therapy with a profound understanding of how individuals are naturally influenced by their family dynamics and broader social contexts. With a warm and empathetic nature, she recognizes the vital importance of relationships, addressing all contributing factors to her clients' well-being. Kristina employs a variety of evidence-based therapy approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and a humanistic client-centered model. Her goal is to aid individuals in identifying unproductive thought patterns, guiding them toward reframing these thoughts into more constructive perspectives. By using mindfulness exercises, talk therapy, and cognitive restructuring, Kristina fosters a safe and supportive environment that encourages self-awareness and authentic personal growth. She possesses valuable experience working with individuals grappling with an array of challenges, including depression, ADHD, anxiety, major life transitions, PTSD, and the complexities of multigenerational trauma. Kristina's comprehensive understanding of the intricate interplay between individuals and their broader social systems makes her an effective guide on the journey toward healing and resilience.