Allison Bedford

Allison Bedford is a compassionate clinical social worker and therapist who believes in the importance of welcoming all aspects of the human experience—whether it be uncertainty, joy, pain, shame, fear, anger, love, or doubt. With an innate ability to guide and witness, she assists individuals in discovering their strengths, while exploring the diverse components of their identities. Allison emphasizes the value of forming a better relationship with oneself through curiosity and compassion, which ultimately enhances connections with others and aligns with one's true values. Although the journey in therapy may feel vulnerable and daunting, she understands that being known and seen, particularly by oneself, is where true healing and growth occur. Allison holds a BA in Family & Child Sciences and a MSSW in Social Work. She has pursued additional training in mindfulness-based therapy, Internal Family Systems, and Trauma-Informed Care, including understanding the relationship between trauma and the brain. Allison has also led therapy groups dedicated to supporting LGBTQ individuals, as well as teens and pre-teens. Fluent in both English and Spanish, she navigates the therapeutic landscape with warmth and empathy, excited to join clients on their personal journeys of transformation.