Healthy Weight and Your Child

Healthy Weight and Your Child is dedicated to empowering children aged 7-13 in Pearland, TX, and their families to achieve a healthy weight and embrace a healthier lifestyle. Our yearlong, evidence-based program fosters engagement between children and their adult caregivers, emphasizing the impact of the home environment on health choices. Participants will explore essential topics such as healthy eating, physical activity, portion control, and effective goal setting, all within a supportive and enjoyable setting. We prioritize active participation from parents and caregivers at every session, ensuring that families work together to navigate food label reading and understand internal and external triggers that affect health. Join us as we create a safe, fun, and active community where lasting changes toward a healthier lifestyle can flourish.